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memelicat18
Journal
22 Oct 19
memelicat18's Journal, 22 Oct 19
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Weigh In record (no journal entry) for 22 October 2019
51.4 kg
Lost so far:
2.5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2019:
789 kcal
Fat: 19.01g | Prot: 66.03g | Carbs: 107.49g.
Breakfast:
Tangerine, 星巴克 拿铁咖啡.
Lunch:
西红柿炒鸡蛋, Sweetpotato, Steamed Dumpling (Filled with Meat Poultry or Seafood).
Snacks/Other:
Apple, Tangerines (Mandarin Oranges) .
more...
1306 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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memelicat18's Weight History
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