Weigh In record (no journal entry) for 22 October 2019
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70.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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956 kcal
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Fat: 27.23g | Prot: 61.70g | Carbs: 110.98g.
Breakfast: Picard Crème Glacée Façon Pecan Pie, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Carrefour Bio Lait de Soja Vanille, Café Expresso, Bjorg Flocons D'Avoine Complets Bio. Lunch: Gerlinéa Shirataki de Konjac, Auchan Steak Haché 5%. Dinner: Haricots Verts, Picard Crevettes au Curry Rouge , Riz Basmati (Cuit). Snacks/Other: Wasa Fibres. more...
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Gaining 0.3 kg a Week
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