Weigh In record (no journal entry) for 22 October 2019
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1055 kcal
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Fat: 36.14g | Prot: 47.29g | Carbs: 142.61g.
Breakfast: 煮鸡蛋, 欧德堡 全脂牛奶, 全麥吐司, 法国百吉福 芝士片（减脂50%）. Lunch: 清炒油麦菜, 炒牛肉, 毛豆, 苦瓜, 白米（中粒米，煮熟）. Dinner: 红烧鱼块, 炒土豆丝, 白米（中粒米，煮熟）, 炒白菜. Snacks/Other: 香蕉. more...
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2042 kcal
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Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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heting4946's Weight History
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