Weigh In record (no journal entry) for 22 October 2019
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78 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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3883 kcal
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Fat: 88.55g | Prot: 230.13g | Carbs: 481.33g.
Breakfast: Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Real Quality Vollkorn Haferflocken, Gepa Grand Noir Zartbitter 70%, Banane, Nu3 Vegan Protein 3K. Lunch: Champignons, Beste Ernte Kaisergemüse, Beste Ernte Kidney-Bohnen. Dinner: Aldi Passierte Tomaten, Basmati-Reis. Snacks/Other: Got7 Protein Snack Paprika , Lycka Eis Schoko Coconut, Alpro Soya Joghurt Natur Ungesüßt, Edeka Erdbeeren Tiefgefroren, Alnatura Dinkelflocken Großblatt, Nu3 Vegan Protein 3K, Got7 50% Protein Bar. more...
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Gaining 2.1 kg a Week
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