Weigh In record (no journal entry) for 21 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3202 kcal
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Fat: 70.52g | Prot: 176.24g | Carbs: 426.27g.
Breakfast: Banane, Belbake Haselnüsse Gemahlen, REWE Bio Soja-Drink + Calcium, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Gepa Grand Noir Zartbitter 70%, Alnatura Roggenvollkornmehl. Lunch: Speisezeit Ravioli mit Gemüse-Tomatensauce, Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse. Snacks/Other: Kaki, Got7 Bahja Bar, Got7 Brasileiro (19,5g), Alpro Soya Joghurt Natur Ungesüßt, Alnatura Dinkelflocken Großblatt, Edeka Erdbeeren Tiefgefroren, Nu3 Vegan Protein 3K. more...
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Losing 1.8 kg a Week
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