Weigh In record (no journal entry) for 22 October 2019
|
84.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
1197 kcal
|
Fat: 40.35g | Prot: 69.19g | Carbs: 98.38g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Gutfried Geflügel-Bierschinken, Kaffee, Kaffee. Dinner: Bordeaux. Snacks/Other: hanuta Hanuta, Balisto Muesli-Mix, Äpfel. more...
|
|
2792 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 46 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours, Resting - 5 hours and 29 minutes. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|