Weigh In record (no journal entry) for 21 October 2019
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50.5 kg
Lost so far: 0.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1473 kcal
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Fat: 43.03g | Prot: 55.63g | Carbs: 233.25g.
Breakfast: С Пылу с Жару Оладьи. Lunch: Грецкие Орехи, Яблоки. Dinner: Ржаной Хлеб, Запеченная или Жаренная Рыба, Борщ. Snacks/Other: Мороженое, Банан. more...
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Gaining 0.7 kg a Week
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