Weigh In record (no journal entry) for 22 October 2019
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88.6 kg
Lost so far: 9.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1102 kcal
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Fat: 42.34g | Prot: 38.55g | Carbs: 136.63g.
Breakfast: Brood, AH Grillworst Saté. Lunch: Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Kühne Honing Mosterd. Dinner: Chef Select Zuurkoolstamppot. Snacks/Other: Red Bull Energy Drink (Blikje), Appel. more...
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Gaining 0.5 kg a Week
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Manuela12345678901's Weight History
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