Weigh In record (no journal entry) for 22 October 2019
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115.7 kg
Lost so far: 16.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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907 kcal
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Fat: 32.62g | Prot: 45.54g | Carbs: 116.45g.
Breakfast: Pisang, Mentimun (dengan Kulit). Lunch: Ceker, Sup Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Kukus, Tahu Goreng, Nasi Putih. more...
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Losing 1.6 kg a Week
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indra24_'s Weight History
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