Weigh In record (no journal entry) for 11 February 2013
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78.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1787 kcal
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Fat: 66.67g | Prot: 64.56g | Carbs: 251.07g.
Breakfast: Instant Oatmeal, Instant Oatmeal - Apples & Cinnamon, Greek Yogurt - Blueberry, 2% Fat Milk. Lunch: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Dinner: Fried Rice with Ham (Side). Snacks/Other: Almonds, Chocolate Covered Raisins, KC Masterpiece BBQ Flavored Potato Chips. more...
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2112 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DKSorensen's Weight History
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