Weigh In record (no journal entry) for 22 October 2019
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74.6 kg
Lost so far: 3.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1813 kcal
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Fat: 64.29g | Prot: 145.68g | Carbs: 167.06g.
Breakfast: 小白菜, 大豆/黄豆（水煮）
, 苜蓿芽, 金潤益 亞麻仁籽粉, 黑芝麻, 蘋果（去皮）, 烤地瓜, 野人舒食 舒雞胸（鹽之有物）. Lunch: 糙米飯, 烤地瓜, 水煮蛋, 甜椒, 綠色椰菜, 玉米筍, 牛排. Dinner: 雪菜, 煮熟的三文魚, 原味時代 低醣千張餃-高麗菜蝦仁, 炒空心菜. Snacks/Other: 連珍 芋泥球, 芋圓, 牛奶. more...
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Losing 2.1 kg a Week
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Amandahg's Weight History
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