Weigh In record (no journal entry) for 22 October 2019
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1266 kcal
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Fat: 35.35g | Prot: 47.87g | Carbs: 191.49g.
Breakfast: Sayur Campuran, Telur, Mr. Bread Roti Tawar Gandum. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng, Es Teh. Dinner: Telur Goreng, Mangga, Urap, Nasi Putih. more...
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1694 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anita Granito's Weight History
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