Weigh In record (no journal entry) for 11 February 2013
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68 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1473 kcal
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Fat: 55.52g | Prot: 54.82g | Carbs: 171.24g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café Soluble, Beurre, Pain Seigle Complet. Lunch: Crème Brûlée, Merguez, Purée. Dinner: Jus d'Orange, Cordiale ou Liqueur, Danette Speculos, Pommes de Terre Blanches (Chair et Peau), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Tomates, Poivrons Jaunes Doux. Snacks/Other: Martini, Moutarde, Carottes, Clémentines. more...
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steady weight
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