Weigh In record (no journal entry) for 22 October 2019
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61.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1775 kcal
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Fat: 63.65g | Prot: 184.54g | Carbs: 110.48g.
Breakfast: タカノフーズ おかめ納豆 極小粒, ご飯, いなば食品 ツナ缶 ノンオイル. Lunch: いわし, ぶなしめじ, だいこん, 鶏胸肉, 生卵, 豆腐, ちくわ, おでん. Snacks/Other: マルハニチロ食品 いわし味付, ママー スパゲッティ. more...
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Losing 3.5 kg a Week
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