Weigh In record (no journal entry) for 21 October 2019
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71 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2106 kcal
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Fat: 76.01g | Prot: 121.94g | Carbs: 235.79g.
Breakfast: Té (Infusión), Fachitas Mini Coronitas Sabor Frambuesa . Dinner: Patatas Cocidas, Chorizo Argentino, Lomo de Cerdo (Costillas Estilo Campestre), Disco Colita de Cuadril. Snacks/Other: Licuado de Banana, Pan Francés, Taragüi Yerba Mate, Criollitas Galletitas de Agua, ENA True Made Whey Protein. more...
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2251 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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