Weigh In record (no journal entry) for 21 October 2019
|
76 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1774 kcal
|
Fat: 59.19g | Prot: 171.45g | Carbs: 132.83g.
Breakfast: Generic Labs Whey Protein, Ovo Mexido. Lunch: Batata Doce, Patinho, Cenouras, Brócolis Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Cenouras, Brócolis Cozido, Batata Doce, Patinho, Arroz Branco (Cozido). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|