Weigh In record (no journal entry) for 21 October 2019
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68.5 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1620 kcal
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Fat: 89.06g | Prot: 41.26g | Carbs: 167.13g.
Breakfast: Fruttis Йогурт Абрикос-Манго 8%, Каша Рисовая на Молоке, Кофе с Молоком и Сахаром. Dinner: Спаржа по-Корейски, Великолукский Мясокомбинат Грудинка Охотничья, Сушеное Манго, Тандер Сыр Адыгейский 45%. Snacks/Other: Торт Наполеон. more...
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Losing 1.0 kg a Week
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