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ARRAY86
Journal
20 Oct 19
ARRAY86's Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
120.4 kg
Lost so far:
0 kg
.
Still to go:
50.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
674 kcal
Fat: 16.11g | Prot: 31.40g | Carbs: 103.78g.
Breakfast:
Melon.
Lunch:
Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng.
Dinner:
Nanas, Pepaya.
more...
3285 kcal
Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 16 hours and 37 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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ARRAY86's Weight History
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