Weigh In record (no journal entry) for 22 October 2019
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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386 kcal
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Fat: 11.17g | Prot: 17.18g | Carbs: 56.91g.
Lunch: Tempe Bacem, Tahu Bacem, Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air). Dinner: Pir Asia, Telur Rebus. more...
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Losing 0.7 kg a Week
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