Weigh In record (no journal entry) for 21 October 2019
|
65.3 kg
Lost so far: 18.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1097 kcal
|
Fat: 27.44g | Prot: 81.52g | Carbs: 133.31g.
Breakfast: Glaceau Vitamin Water, Your Goal Protein Snack Chocolate & Crispis, Nescafé Dolce Gusto Cortado Espresso Macchiato . Lunch: Tomates, Aceitunas Negras, Repollo, Dole Lechuga Escarola, Pescado al Horno o Hervido, Mote. Dinner: Red Bull Red Bull Sugarfree, Regimel Yogurt Sabor Mora, Fajitas de Pollo y Verduras, En Linea Cereal Proteina, Costa Bombones Carezza. more...
|
|
2172 kcal
|
Exercise:
Power Jump ext - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|