Weigh In record (no journal entry) for 21 October 2019
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63.6 kg
Lost so far: 3.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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926 kcal
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Fat: 28.41g | Prot: 59.71g | Carbs: 107.76g.
Breakfast: Herbalife Shake de Cappuccino. Lunch: Café Espresso com Leite, Vapza Carne Seca, Sadia Mussarela, Wrapioca Tapioca Hidratada. Dinner: Tirolez Queijo Branco, Wrapioca Tapioca Hidratada. more...
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Gaining 0.1 kg a Week
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amandathaysa's Weight History
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