Weigh In record (no journal entry) for 21 October 2019
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71 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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955 kcal
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Fat: 25.24g | Prot: 64.54g | Carbs: 116.93g.
Breakfast: Cafezinho, Pão Francês. Lunch: Batatas (sem Casca, sem Sal, Fervido), Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Cafezinho, Tirol Queijo Mussarela (18g). more...
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steady weight
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Camila Rodrigus's Weight History
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