Weigh In record (no journal entry) for 21 October 2019
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1984 kcal
|
Fat: 52.05g | Prot: 72.85g | Carbs: 328.10g.
Breakfast: Cereal, Milk (Nonfat). Dinner: Panda Express Honey Walnut Shrimp, Panda Express String Bean Chicken Breast, White Rice, Milk (Nonfat). Snacks/Other: Klondike Krunch Ice Cream Bar, Pears, Apples, Apples, Starbucks Nonfat Hot Chocolate (Grande). more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|