Weigh In record (no journal entry) for 11 February 2013
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1315 kcal
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Fat: 86.45g | Prot: 68.23g | Carbs: 29.05g.
Breakfast: Original Liquid Coffee Creamer, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Sliced Pepperoni, Parmesan Cheese (Grated), Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Other: Natural Light Beer, Creamy Peanut Butter, Barbecue Flavor Pork Skins. more...
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2099 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes, Dance (fast step, aerobic) - 25 minutes. more...
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steady weight
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MMDuff10's Weight History
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