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晚上 85.4
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84.8 kg
Lost so far: 7.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1379 kcal
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Fat: 52.16g | Prot: 91.99g | Carbs: 140.81g.
Breakfast: 7-11 茶葉蛋, 7-11 泡菜燒肉飯糰, 7-11 鮭魚豆腐味噌湯. Lunch: 蘿蔔湯, 油豆腐, 炒青椒, 白飯, 豬排（烤製或烘焙）, 炒高麗菜. Dinner: 豆腐, 炒豆角, 煮熟的綠色椰菜, Costco 烤雞大腿, 清蒸或水煮蛤蜊/蜆. Snacks/Other: 海綿蛋糕, 桂格(Quaker) 100%喝的燕麥. more...
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3277 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Gym - 2 hours. more...
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Losing 0.7 kg a Week
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