Weigh In record (no journal entry) for 21 October 2019
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115.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1518 kcal
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Fat: 98.64g | Prot: 101.90g | Carbs: 54.59g.
Breakfast: Huevo, Zwan Salchicha de Pavo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Almendras, Aceitunas Verdes, Uvas Pasas, Queso Gouda o Edam. Dinner: Queso Gouda o Edam, Zwan Salchicha Vienesa, Huevo. Snacks/Other: Kirkland Signature Pistaches de California, Bicentury Slimdelis, Picard Chocolate con Leche sin Azúcar y Amaranto. more...
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Losing 0.1 kg a Week
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agpabogado's Weight History
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