Weigh In record (no journal entry) for 21 October 2019
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98.4 kg
Lost so far: 20.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1790 kcal
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Fat: 72.93g | Prot: 58.17g | Carbs: 233.41g.
Breakfast: Favorit Konfitüre Aprikosen, Migros Butter, Migros American XL-Toast, Kaffee mit Milch und Zucker. Lunch: Mangos. Dinner: Galbani Mozzarella, Tomaten, Sauerteigbrot. Snacks/Other: Schokomuffin, Kaffee mit Milch und Zucker. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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