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Estrelita Marbun
Journal
21 Oct 19
Estrelita Marbun's Journal, 21 Oct 19
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Weigh In record (no journal entry) for 21 October 2019
68 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
1442 kcal
Fat: 43.04g | Prot: 135.62g | Carbs: 131.94g.
Breakfast:
Whole Wheat Bread, Fried Egg .
Lunch:
Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Rumah Makan Sederhana Nasi Padang.
Dinner:
Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Whole Wheat Bread.
Snacks/Other:
Alfamart Kerupuk Kulit Kerbau, Mangos .
more...
1806 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Estrelita Marbun's Weight History
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