Weigh In record (no journal entry) for 21 October 2019
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69 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1067 kcal
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Fat: 37.64g | Prot: 115.19g | Carbs: 63.32g.
Breakfast: Brigadeiro, Café, Ovo Cozido. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chá de Hibisco, Iridium Labs Kiron Acqua Optimization, Filé de Frango Grelhado, Café, Ovo Mal Cozido. more...
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1724 kcal
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Exercise:
Aerobics - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Mi Sanches's Weight History
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