Weigh In record (no journal entry) for 21 October 2019
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77.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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930 kcal
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Fat: 29.93g | Prot: 30.69g | Carbs: 133.39g.
Breakfast: Mischkornbrot, Italiamo Paté de Aceitunas Taggiasca, Hacendado Plátano, Gervais Yogur Griego, Finn Crisp Original. Lunch: Tortilla, Naturkäse, Mischkornbrot, DIA Sopa Jardinera. Dinner: Cruzcampo Cerveza sin, GutBio Mantequilla, Käse, Vollkornbrot, Mischkornbrot, DIA Sopa Jardinera. more...
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Losing 1.0 kg a Week
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Josefineamat's Weight History
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