Weigh In record (no journal entry) for 21 October 2019
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99.9 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2019:
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1946 kcal
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Fat: 104.36g | Prot: 85.42g | Carbs: 170.12g.
Breakfast: Koffie (Gezoet), Spiegelei, Marc Payot Toastbrood. Lunch: Mandarijn, Banaan, Melkunie Protein Blueberry Quark. Dinner: Bereide Groenekool, Boni Extra Olijfolie van de Eerste Persing, Delhaize Cordon Bleu. Snacks/Other: Leonidas Praline, Koffie (Gezoet), Delhaize Studentenhaver met Rozijnen. more...
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Gaining 0.2 kg a Week
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