Weigh In record (no journal entry) for 11 February 2013
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112.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2013:
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1926 kcal
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Fat: 118.60g | Prot: 163.85g | Carbs: 44.66g.
Breakfast: Milch 1,5% Fett, Riegel (12.5g), Bratenkasseler, Buttertoast. Dinner: Olivenöl, Chinakohl, Hähnchenbrust. more...
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Losing 7 kg a Week
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paeschke77's Weight History
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