Weigh In record (no journal entry) for 21 October 2019
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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439 kcal
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Fat: 11.16g | Prot: 25.38g | Carbs: 56.81g.
Lunch: Leerdammer Emmental, Nostromo Tonno all'olio d'oliva, Delizie del Sole Farro Perlato. more...
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Gaining 5.6 kg a Week
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Stefano10's Weight History
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