AlessandraStuque's Journal, 21 Oct 19

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Weigh In record (no journal entry) for 21 October 2019

71 kg Lost so far: 7.1 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

489 kcal

Fat: 26.30g | Prot: 40.44g | Carbs: 24.31g. Breakfast: Iogurte Natural (Leite Integral). Lunch: Sadia Mussarela, Tomates Vermelhos, Músculo Bovino, Repolho Refogado. more...

2102 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AlessandraStuque's Journal, 21 Oct 19

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AlessandraStuque's Weight History