Weigh In record (no journal entry) for 21 October 2019
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85.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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793 kcal
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Fat: 19.12g | Prot: 63.07g | Carbs: 93.71g.
Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Gomes da Costa Sardinha com Molho de Tomate Temperado, Italac Leite Desnatado. Snacks/Other: Growth Supplements Whey Concentrado, Pasta de Amendoim Integral com Amendoim Granulado, Banana Nanica, Quaker Aveia em Flocos. more...
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Gaining 3.5 kg a Week
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Alexander Henrique's Weight History
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