Weigh In record (no journal entry) for 21 October 2019
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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3061 kcal
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Fat: 86.89g | Prot: 181.59g | Carbs: 393.31g.
Breakfast: Misura Dolcesenza (Frumento Integrale, Riso e Avena), Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Hero Barretta, Mare Aperto Tonno all'olio di Oliva , Mare Aperto Le Insalate con Tonno, Fagioli e Basilico, Consilia Riso Basmati . Dinner: Hero Barretta, Aia Aequilibrium Arrosto di Tacchino alla Paprika Dolce, Consilia Riso Basmati , Auchan Piselli Fini, Simply Market Grana Padano. Snacks/Other: Hero Barretta, Fiorentini Bio Gallette con Legumi, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Hero Barretta, Novi Fondente Nero 72%, Net Integratori VB Whey 104. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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