Weigh In record (no journal entry) for 21 October 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1759 kcal
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Fat: 42.09g | Prot: 71.88g | Carbs: 134.07g.
Breakfast: Kiwi. Lunch: Gemengde Notenmix, Lidl Griekse Yoghurt 2%, AH Hollandse Aardbeien. Dinner: Lovilio Parmigiano Reggiano Dop Flakes, Jumbo Gemengde Groenten, Groentemix, Lidl Rund Tartaartjes. Snacks/Other: Céréal Koekje met Speculaassmaak , Sauvignon Blanc, Cappuccino. more...
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Gaining 1.9 kg a Week
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