Weigh In record (no journal entry) for 21 October 2019
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96.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1080 kcal
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Fat: 31.50g | Prot: 75.65g | Carbs: 132.89g.
Breakfast: Pirkka Tomaattimurska, Kananmuna, Sipulit, Oliiviöljy, Täysmaito, Ketsuppi, Purjo, Tomaatit, Maitokahvi. Dinner: Sevan Original Hummus, Sipulit, Herkkusienet (Paistettu), Vegontable Paahdettu Punainen Paprika, Sekavihannekset (Säilyke, Nesteet Valutettu), Kanafilee, Coca-Cola Coca-Cola Zero. Snacks/Other: Maapähkinät, Nektariinit, Mandariini. more...
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3060 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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