Weigh In record (no journal entry) for 21 October 2019
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71.6 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1799 kcal
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Fat: 90.03g | Prot: 84.21g | Carbs: 160.34g.
Breakfast: Jumbo Volkoren Crackers, Calvé Pindakaas (20g). Lunch: Jumbo Fruit & Zaden Muesli, Zespri Kiwi Green, Mennel Fromage Frais Battu. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Iglo Vissticks, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milner 30+ Mosterdkaas. more...
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Gaining 1.0 kg a Week
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Dorien_B's Weight History
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