Weigh In record (no journal entry) for 21 October 2019
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103.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1853 kcal
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Fat: 114.64g | Prot: 67.83g | Carbs: 136.92g.
Breakfast: Dulano Leberwurst Fein mit Schnittlauch, Butter, Kaffee, Harry Körner Balance Toast, Le Rustique Camembert, Hümmlinger Truthahn Pizza Salami. Dinner: Dönerteller. Snacks/Other: Duplo Duplo, Kinder Riegel (21g). more...
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3523 kcal
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Exercise:
Housework - 30 minutes, Shopping - 1 hour, Hanging Laundry - 15 minutes, Showering - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Driving - 45 minutes. more...
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Gaining 0.6 kg a Week
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Ebsensuppe's Weight History
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