Weigh In record (no journal entry) for 21 October 2019
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84.1 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2200 kcal
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Fat: 88.18g | Prot: 100.50g | Carbs: 264.53g.
Breakfast: Теремок Макароны по-Флотски. Lunch: Вода, Подсолнечное Масло, Гречка Отварная. Dinner: Теремок Макароны по-Флотски, Брокколи на Пару, Котлеты из Индейки на Пару. Snacks/Other: Печеное Яблоко, Печеное Яблоко. more...
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Gaining 0.3 kg a Week
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foreignmatter's Weight History
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