Weigh In record (no journal entry) for 21 October 2019
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64 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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666 kcal
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Fat: 20.67g | Prot: 27.98g | Carbs: 96.83g.
Breakfast: Чай, Вареное Яйцо, Гречка Отварная. Lunch: Пхали Хинкали Хинкали с Говядиной и Свининой, Сладкий Красный Перец, Помидоры Черри. Snacks/Other: Пхали Хинкали Хинкали с Говядиной и Свининой, Grow Food Соус Кетчуп-Хреновина, Болгарский Перец. more...
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Losing 0.5 kg a Week
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Yashkahu's Weight History
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