Weigh In record (no journal entry) for 21 October 2019
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1164 kcal
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Fat: 86.17g | Prot: 53.64g | Carbs: 40.52g.
Breakfast: Окей Сыр Плавленный с Грибами, Чай. Lunch: Капустный Салат, Макдоналдс Нагетсы . Dinner: Избенка Сыр Адыгейский, Останкино Сосиски Сливочные, Помидоры, Солнечная Фазенда Руккола. more...
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Losing 0.7 kg a Week
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alenka_.kashin's Weight History
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