Weigh In record (no journal entry) for 21 October 2019
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83.8 kg
Lost so far: 21.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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857 kcal
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Fat: 29.25g | Prot: 100.94g | Carbs: 36.66g.
Breakfast: Kraft Miracle Whip Balance, Die Rostocker Rindersaftschinken Steakpfeffer, Kaffee, Harry Vollkornbrot. Dinner: Kraft Suppen Smoothie Kürbis, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Snacks/Other: Pfanner Pure Tea, Kaffee, Volvic Wasser. more...
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Losing 5.6 kg a Week
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Suckerland's Weight History
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