Weigh In record (no journal entry) for 21 October 2019
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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2591 kcal
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Fat: 75.66g | Prot: 196.31g | Carbs: 282.40g.
Breakfast: BPR Fiocco d'avena Baby Latte e Biscotti, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Bellarom Cacao Amaro in Polvere. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Melograno, Freshona Sliced Mushrooms, Lidl Filetto di Salmone, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Riso Basmati. Snacks/Other: Certossa Gallette di Farro Bio, Self Omninutrition Micro Whey Premium, Vitargo Vitargo, Multipower Aminoacidi Ramificati, Pharmapure Glutammina Kyowa, Noci, Self Omninutrition Instant Oat Biscotto-Cookie, Tuorlo d'uovo, Albume d'uovo. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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