Weigh In record (no journal entry) for 21 October 2019
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59.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1295 kcal
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Fat: 23.62g | Prot: 115.42g | Carbs: 156.00g.
Breakfast: Granarolo Latte Scremato senza Grassi, Caffè Espresso, Gecchele Savoiardi Sardi. Lunch: Melone, Esselunga Senape Media, Zucchine, Salmone Norvegese Affumicato, Pane Bianco. Dinner: Salsa di Soia, Finocchio Crudo, Gallinella, Coni Gelato (Wafer), Chiquita Banana, Lidl Gallette di Riso, Zuppa sedano mela. Snacks/Other: Alesto Castagne Morbide Cotte al Vapore, Aia Aequilibrium Petto di Pollo al Forno, Lidl Gallette di Riso, Esselunga Senape Media, Pernigotti Crema Gianduia Nero, Certossa Fette Biscottate Integrali. more...
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Gaining 0.4 kg a Week
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CateC1974's Weight History
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