Weigh In record (no journal entry) for 21 October 2019
|
59.9 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
1295 kcal
|
Fat: 23.62g | Prot: 115.42g | Carbs: 156.00g.
Breakfast: Granarolo Latte Scremato senza Grassi, Caffè Espresso, Gecchele Savoiardi Sardi. Lunch: Melone, Esselunga Senape Media, Zucchine, Salmone Norvegese Affumicato, Pane Bianco. Dinner: Salsa di Soia, Finocchio Crudo, Gallinella, Coni Gelato (Wafer), Chiquita Banana, Lidl Gallette di Riso, Zuppa sedano mela. Snacks/Other: Alesto Castagne Morbide Cotte al Vapore, Aia Aequilibrium Petto di Pollo al Forno, Lidl Gallette di Riso, Esselunga Senape Media, Pernigotti Crema Gianduia Nero, Certossa Fette Biscottate Integrali. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CateC1974's Weight History
|