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dwirizkyc
Journal
21 Oct 19
dwirizkyc's Journal, 21 Oct 19
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udah 2 minggu bb stuck di 60 tapi aku malah seneng wkwk karena lingkar pinggang, lingkar paha nyusut nya lumayan euy 😍
60 kg
Lost so far:
9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
761 kcal
Fat: 22.22g | Prot: 81.24g | Carbs: 70.56g.
Breakfast:
Mangga, Pepaya.
Lunch:
Jagung Rebus, Sayur Asem, Alfamart Ikan Pindang, Tahu Kukus, Tempe, Putih Telur Matang.
Snacks/Other:
Edamame.
more...
1756 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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dwirizkyc's Weight History
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