Weigh In record (no journal entry) for 21 October 2019
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1070 kcal
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Fat: 39.41g | Prot: 62.55g | Carbs: 121.99g.
Breakfast: Karışık Tahıllı Ekmek. Lunch: Mercimek Çorbası, Fırında Sebze, Domatesler, Dana Etinden Yapılan Köfte. Dinner: Etli Kuru Fasulye. more...
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Losing 8.4 kg a Week
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