Weigh In record (no journal entry) for 21 October 2019
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1833 kcal
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Fat: 59.73g | Prot: 122.08g | Carbs: 177.50g.
Breakfast: Edeka Mangosaft, Kirschtomaten, Gut & Günstig Kondensmilch 10%, Rapsöl, Champignons, Landbäckerei Weizenmischbrot, Ei, Espresso. Lunch: Cappuccino, Milfina Kondensmilch 10%, Rindergulasch, Cucina Balsamico Creme, Kirschtomaten, Gurke (Geschält), Hela Curry Gewürz Ketchup Delikat, Alnatura Dinkelvollkorn Spaghetti. Dinner: Äpfel, Le Tartare Le Tartare, Kraft Miracle Whip Balance, BioBio Bergkäse (20g), Schmitz Gekochter Schinken, Scampi, Sauerteigbrötchen. Snacks/Other: Rosewein, Cappuccino. more...
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Losing 3.5 kg a Week
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kirchgellersen's Weight History
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