Weigh In record (no journal entry) for 21 October 2019
|
85.3 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
236 kcal
|
Fat: 13.58g | Prot: 17.18g | Carbs: 6.15g.
Breakfast: Gut & Günstig Frischkäse, Goldähren Eiweißbrot (50g). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|